Coming Soon!
Services:
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Saunas- Public & Personal
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Cold Plunge
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Redlight Therapy
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Massage Therapy
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CryoLounge Therapy
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HydroLounge Therapy
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Relaxation.
Healing.
Serenity.
Learn More about
Our Services
1
Saunas
Our Wellness Spa offers Public &
Personal Saunas. Sweating helps to detoxify & relax your muscles. The heat helps increase blood flow, which delivers more oxygen & nutrients to muscles, speeding up recovery and reducing soreness. The heat also stimulates the release of endorphins, which can help alleviate pain and improve mood. Whether you are looking to unwind after a long day or recharge before an important event, our saunas will bring you peace & recovery, & renew your soul.
2
Cold Plunge
A cold plunge involves immersing your body in cold water. The shock of cold water helps reduce muscle inflammation & swelling by constricting blood vessels, which decreases metabolic activity & minimizes tissue damage. After the plunge, as the body warms up, blood flow returns to the muscles, helping flush out toxins & delivering oxygen & nutrients to promote healing. Athletes are taking the plunge to reduce soreness, enhance recovery time, & prevent injuries.
3
Redlight Therapy
Red light therapy uses low-wavelength red light to penetrate the skin, promoting muscle recovery and reducing inflammation. It is also used to improve skin health, reduce pain, and stimulate tissue repair. The therapy is non-invasive and feels relaxing, with benefits of improved skin tone, reduced wrinkles, fine lines, stretch marks, acne, & cellulite.
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HydroLounge Therapy
Hydro Lounge therapy is the ultimate water massage experience, to promote relaxation, improve circulation, and relieve muscle tension. While enjoying the therapy, participants remain fully clothed in a luxury lounge, allowing for a comfortable & stress-free experience. This therapy can aid in stress reduction, pain relief, and muscle recovery, providing a rejuvenating and restorative experience for the body..
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CryoLounge Therapy
Cryo Lounge therapy is our luxury designed lounge that exposes the body to Cryo (cold) & Thermo (hot) temperatures. During the session, participants remain fully clothed for comfort. The therapy & contrast therapy helps reduce inflammation, accelerate muscle recovery, and boost circulation, while also promoting the release of endorphins for a mood boost and improved overall wellness.
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Massage Therapy
Massage therapy involves the manipulation of the body's soft tissues, using techniques like rubbing, kneading, or tapping to relieve tension, reduce pain, and improve circulation. It promotes relaxation, eases muscle stiffness, and enhances overall well-being. There are various types of massage, targeting specific therapeutic benefits and muscle recovery.
Yoga Room
New
Join us for class with Certified Instructor, Kimberly Putnam!
Yin Yoga is an hour long class that consists of series of long-held, passive floor poses in which we will target the deep fascia networks of the body. This class is for all fitness levels and age groups! This is a very relaxing type of workout, so this class will help decrease your stress & improve your mental health! If you are looking to improve your flexibility & mobility, this class is for you!
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What are the benefits?
-Improves Flexibility
-Releases Fascia
-Encourages deeper relaxation
-Improves Joint Mobility
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Monday: 9 -10:00 AM
Thursday: 11- Noon
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Sign up at the gym or Call 217-608-2257!
$10.00/ Class.